Music is such an important part of me, my life, and how I interact with it.

I also use it to communicate, when I can't too…

And at those times, I am thankful for the artists who say for me what I can not always say…

This… is 4D…




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Do You Want it Sugar Coated?

JVZoo Product FeedNEW PLUGIN: – Unlimited PERSONAL USE Wp Notice Box Ads – Increase click-throughs EVERY TIME with this tool!CommentLuv Premium – Unlimited License The famous CommentLuv Premium is active on over 50,000 WordPress blogs. Finally available on JVZoo. Increase your comments, traffic and encourage visitors to share your posts. Affiliates you helpContinue Reading

Exercise – and Your Brain

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Marshaling – Men’s Health – Survival of the Fittest – Cardiff – 2014

VIDEO – ^^^ – Slideshow of some of the album photos. ALBUM – vvv – all photos taken (from Facebook – sometimes a little slow to load).   I was marshaling this event, starting as Marshal 1 – the Hay Bails right from the start – and into the turn onto the road.   After wave 14 – each wave beingContinue Reading

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